Our Classes
Our live, online classes are taught in a very similar manner to in-person classes. We don’t demonstrate the entire class; we watch and interact with our students so that we can teach in a responsive, attentive way. While it’s not required, we love to be able to see you if you’re comfortable having your camera on!
Level 1-2 with Meditation
Sundays 11:30-12:30am (EST)
This is a vinyasa based class taught somewhere between a level 1 and level 2. Foundational poses and movements will be taught as well as some variations. Suitable for those with some experience that want a gentler intensity and pace than a level 2 class. After cultivating body awareness and settling the mind through movement, we close with savasana and 5-10 minutes of mindfulness meditation.
Recommended props: 2 blocks and padding for your knees if desired.